Therapy at 9-Line Counseling is practical, collaborative, and tailored to your goals. I work with adults facing anxiety, depression, trauma, stress, burnout, major life changes, and questions about meaning, identity, and direction.
Together, we’ll identify what is keeping you stuck, develop practical skills, and create a clear treatment plan focused on meaningful progress.
Areas I Help With
Anxiety & Depression
Develop practical tools to manage anxiety, low mood, worry, reduced motivation, and the patterns that keep you feeling stuck.
Trauma & PTSD
Process painful experiences, reduce trauma-related symptoms, and rebuild a stronger sense of safety and control.
Life Transitions & Purpose
Navigate major changes, clarify your values and identity, and build a more meaningful direction forward.
Treatment Approaches
Cognitive Behavioral Therapy
Learn to identify unhelpful thought patterns, build practical coping skills, and work through trauma-related beliefs that contribute to anxiety, depression, guilt, shame, and feeling stuck.
Prolonged Exposure
Gradually face trauma-related memories and situations in a safe, structured way to reduce avoidance and regain confidence.
Existential Therapy
Explore questions of meaning, identity, values, responsibility, and direction – especially during major life changes or periods of uncertainty.
Who I Work With
I provide individual therapy for adults, including veterans, active-duty service members, first responders, men and women navigating mental health concerns, and people facing major life or faith transitions.